INGREDIENTS
Soya Mince ( dry soya mince in packet) (500g)
Double beans (1/2 cup - 1 cup) cleaned
3/4 cup - 1 cup oil
2 onions peeled and chopped
4 tomatoes grated
2 tsp jeera
1 tsp mustard seeds
2 cinnamon sticks
1/2 tsp tumeric powder
4 tablespoons Masala
Salt to taste ( around 2 tablespoons)
Curry leaves
Marinade for soya mince ingredients
4 tablespoons ginger and garlic
6 tablespoons Aminas peri peri marinade
2 tablespoons veri peri sauce
1 tablespoon garam masala
METHOD
- Place soya mince in large bowl and pour boiling water in bowl until soya mince is covered. ( soya mince will soften and absorb water)
- Allow to stand for 5 minutes
- Rinse soya mince in cold water and drain.
- Use hands to squeeze out all excess water from soya mince and place in bowl.
- Marinate soya mince with ginger and garlic, peri peri marinade ,garam masala and veri peri sauce
- Mix well
- Steam double beans until semi soft and drain in colander ( boil for about 10 - 15 minutes)
- Heat oil in a pot, add onions and fry until golden brown and take off heat
- Add jeera,mustard, cinnamon sticks, tumeric,and Masala to pot.
- Place pot back on stove and add soya mince, mix well
- Allow to cook for 10 minutes on low heat
- Add double beans,tomatoes, salt and curry leaves
- Mix well and leave to cook on low heat (no 1 setting) for around 30 -45 minutes until cooked
- Garnish with chopped dhania
( potatoes can also be added if desired )