Drinking water has a number of important benefits which is why drinking the recommended 8 glasses a day is vital
Some of these benefits Include:
- Weight Loss
- Healthier & younger looking skin
- Increased Concentration
- Assists the body in absorbing vitamins and minerals
- Increases your energy
- Increases your mental and physical ability's
- Removes the toxins from your body
- Reduces headaches and dizziness
- Helps to regulate your appetite
- Reduces sunken eyes and bags under the eyes
Studies have also found some alarming results about the importance of water for assisting our body to function.
- for example research indicates that 8-10 glasses of water a day could significantly ease back pain and joint pain for up tp 80% of sufferers .
Furthermore drinking 5 glasses of water daily decreases the risk of colon cancer by 45% plus it can reduce the risk of breast cancer by 79% and one is 50% less likely to develop kidney disease and bladder cancer.
