Juicing involves the process that extracts the juice from fresh fruits and vegetables. It removes all the solid matter from the fruit and vegetables leaving you with only the natural liquid. It is a fun way to add nutrients and vitamins to your diet without having the trouble of actually eating the whole fruit and vegetables.
According to health nutritionists, juicing can boost your immune system, assist in weight loss and digestion as well as remove some of those harmful toxins from your body. Juicing is a quick way of fueling your body with long lasting energy that is better than any quick fix a cup of coffee will give you.
In this blog you will also find list of exciting, fun recipes for juices which you can try out with the whole family. As with all recipes, the ones below can be tweaked to suit your personal preferences.
Remember that freshly squeezed juice is best consumed immediately after making. It can be stored for up to a maximum of 48 hours.
These juices can be incorporated to your daily breakfast or as an afternoon snack. Enjoy!
