4 large gem squash
20 ml oil
1 onion diced
400g beef mince ( can be substituted with mutton mince)
1 tsp salt
4 cloves
2 tsp ginger & garlic
1 green chilli chopped
1 can baked beans
METHOD
- Heat oil in pan, add onion & braise until golden brown
- Wash & drain mince in colander, then add to saucepan with salt, cloves , garlic and chilli
- Cook for 30 minutes, stirring occasionally
- Add beans and cook a further 10 minutes until well blended
- Halve squash and remove seeds
- Stuff squash with mince and bean mixture , leaving some gravy in saucepan
- Place squash in saucepan and steam, covered for 15 minutes
- Sprinkle cheese over gem squash and bake in oven for 10 minutes
- Serve with white rice
No comments:
Post a Comment